FEN LADIES GYM

Fen Health Club is a state-of-the-art space, dedicated to empowering ladies to reach their health, fitness and wellness goals. Our approach is one that is tailored based on the needs of every woman, no matter where she is on her unique journey. Join a wellness movement with our team of coaches, blending different styles based on preference and targets.

Gym Facility

Designed as a boutique multi-functional fitness space, the Fen Ladies Gym caters to all types of exercise programs.

Spacious layout including;

  • - Personal Training
  • - Small Group Training
  • - Cardio section
  • - Functional training area
  • - Strength Training area
  • - Bodybuilding machines
  • - Free Weights
Register for a free day pass

STUDIO CLASSES

Get moving at your pace, in the various classes offered at Fen Health Club. Whether you are a seasoned dancer or just looking to move your body, our Studio Classes are designed for all levels of fitness to have fun and let loose while getting a sweat on! Your flexibility and core strength needs are also covered for a holistic approach.

AFRO SWEAT
A unique blend of dance and fitness set to high-energy Afro music and dance styles. Have fun as you improve cardiovascular health and muscle strength. AFRO SWEAT will challenge your coordination, flexibility, endurance, posture and balance and put a smile on your face. Dress comfortably and bring a towel and water. Get ready to AFRO SWEAT!
ZUMBA FITNESS
Zumba offers a fitness interval-style dance, combining low and high-intensity moves. Let us lead you through a series of dance routines set to an upbeat playlist of Latin and international music. These moves will challenge your coordination and flexibility, while also helping to improve your cardiovascular health and overall fitness. Dress comfortably and bring a towel and water. Join the ZUMBA FITNESS party!
BOLLYFIT
A fusion of dance choreography and high intensity movements that are synchronised to bollywood music (Hindi music). Challenge your coordination and flexibility, while improving your cardiovascular health, core strength, relieving stress and overall fitness. Dress comfortably and bring a towel and water. Join the BOLLYWOOD party!
YOGA STRETCH
Yoga Stretch is a mind-body workout with a combination of poses, as well as breathing, and relaxation techniques. It helps improve flexibility, strength, respiration, metabolism, weight, cardio, athletic performance, and injury prevention. As a qualified Yoga Teacher, Coach Vish will be giving tips and tricks to help understand and get the most out of your poses. Bring your water, dress comfortably, leave your shoes in the lockers and worries at the door. Feel the benefits of YOGA STRETCH!
CORE EXPRESS
Core Express is a 30-minute class, ideal for those looking to target their core, improve their posture, and achieve a stronger, more stable, and toned midsection. This focused class will help you build awareness on how to engage and challenge your abs, back, and hips. Pro tip: we suggest joining this class after a Cardio or Strength session. Strengthen your foundation with CORE EXPRESS!
BODYWEIGHT SCULPT
Create shape and build strength as you follow along with our coaches through a full-body workout using the resistance of your body weight against gravity. Challenge your muscles with a variety of effective compound exercises, single side exercises and turn up the intensity with techniques such as pulses and holds. Bodyweight sculpt will be a fun and effective way to strengthen and tone your whole body. To cool down, we'll end with stretching exercises to improve your flexibility and prevent injury. Find new strength with BODYWEIGHT SCULPT!

Training

Motivational personal training sessions can be done alone or in small groups of like-minded individuals. Based on your personal goals, programs are customized, covering:

– Strength training (powerlifting and weightlifting for leaner, stronger bodies)

– Conditioning and HIIT training (Circuit and functional training and cardio)

Choose to train alone or in a small group, with up to 4 individuals.

GYM MEMBERSHIP AND AVAILABLE SERVICES

Open Gym Memberships
For the experienced solo gym goer, there are different options:

1, 3, 6 or 12 months

1:1 or 2:1 Buddy PT

Up to 4 people semi private training

1:1 or Group Classes 

Group fitness studio sessions

MEMBERSHIP AT FEN LADIES GYM

Includes access to:

  • - The Ladies Only Gym facility
  • - Secure Visitor Parking
  • - Daily Lockers
  • - Rain Showers
  • - Gym program and induction
  • - Exclusive discounts at Fen partners

Get the best of all services at Fen Gym.
Ask us about our packages that include gym access + studio classes and personal training services.

WHAT OUR

CLIENTS SAY

Really love the amazing experience that is offered in Fen.
Sudha Narayan
The ladies gym: so spacious with high end facilities, total hygiene standards, coaches are approachable and able to give attention for our needs and questions.
Mariam Mariam
Amazing experience at fen health club I actually look forward to my workouts
Lubna Junaid
I recently joined Fen gym I must say that I am really impressed with the high quality equipment available The team there are really sweet and helpful.
Sarah JB
A good gym with nice vibes and the coaches over there motivate you to workout,
Hannan Shahid
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Service Enquiry

Take the first step towards creating a strong, fit and energetic YOU at Fen Ladies Gym.

Fill out our service inquiry form below, and let our expert trainers guide you on your journey to optimal health and well-being.

Let’s find the Art of Health experience for you.

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