What is Personal Training?
Personal training sessions are delivered in a 1 on 1 format usually 60 minutes duration at a timing that suits your busy schedule. Based on personal goals, programs are customized, covering: Maintain or reach a healthy weight Gain strength Build your stamina Improve your overall health And actually enjoy coming to the gym Here is what to expect from our team of expert Personal Trainers: Educational exercise and nutritional guidance Tailored workout programs and lifestyle
