Personal training in small groups, offers many benefits that make it an attractive option for those seeking personalized fitness programs in a supportive and motivational setting. Some of the key benefits of small group personal training include:
- Personalized attention and results, with guidance on technique and form to maximize the effectiveness of each exercise.
- Motivation and support, with individuals who share similar fitness goals
- An affordable option, with the same benefits of one-on-one personal training
- Increased accountability, helping one another remain committed and consistent with your workouts.
- A variety of exercises and activities, making it fun and engaging while challenging your body in new ways.
- Social connections, where you can meet and connect with new people
At Fen Health Club, our commitment is to help you achieve your fitness goals in an engaging way – whether in a group or alone
Ultimate Pull-Up Program & Ultimate Push-Up Program
I think one of the biggest mistakes I see most people make with their pull-up/chin-up programming is that they simply don’t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number. If you can’t even perform one this would be a daunting prospect to say the least. That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress. Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program & the Ultimate Push-Up Program at a heavily discounted price.
