Boxing is an excellent stress-buster that also helps build muscle and provides mental clarity, through coordination techniques. Our certified trainers are dedicated to ensuring you receive the attention you deserve, whether you’re working on technique or seeking to improve your performance in combat sports. With Fen Health Club, you can achieve a fighting fit physique and mindset both inside and outside the ring.
Benefits of boxing:
- Burn calories and achieve your weight loss goals
- Improve your cardiovascular health and increase endurance and stamina
- Gain strength and power, while becoming more athletic
- Challenge your focus and memory to improve cognitive health
- Enjoy a release of endorphins, or ‘happy hormones’
- Improve your balance and coordination, which can boost your confidence.
Improve your boxing technique by practicing on our Aqua Bags, or work on your padwork with the guidance of our coach in our boxing ring.
- Kids Small Group Classes, one-on-one Personal Training Sessions, along with Adult Small Group Classes available upon request.
*Not included in Open Gym Access.
Ultimate Pull-Up Program & Ultimate Push-Up Program
I think one of the biggest mistakes I see most people make with their pull-up/chin-up programming is that they simply don’t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number. If you can’t even perform one this would be a daunting prospect to say the least. That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress. Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program & the Ultimate Push-Up Program at a heavily discounted price.
