Personal training sessions are delivered in a 1 on 1 format usually 60 minutes duration at a timing that suits your busy schedule.
Based on personal goals, programs are customized, covering:
- Maintain or reach a healthy weight
- Gain strength
- Build your stamina
- Improve your overall health
- And actually enjoy coming to the gym
Here is what to expect from our team of expert Personal Trainers:
- Educational exercise and nutritional guidance
- Tailored workout programs and lifestyle plans, based on your goals
- Ongoing progress tracking, feedback and adjustments, where needed
- Activity, sleep, and stress management support
- Motivation and accountability paths
- Flexibility of scheduling to suit your preferences
Ultimate Pull-Up Program & Ultimate Push-Up Program
I think one of the biggest mistakes I see most people make with their pull-up/chin-up programming is that they simply don’t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number. If you can’t even perform one this would be a daunting prospect to say the least. That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress. Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program & the Ultimate Push-Up Program at a heavily discounted price.
